Some are single events, others are six to eight week sessions
and still others run throughout the year to supplement
the training provided in the regular martial arts classes.

Shihan Hussey leads a dynamic, total body stretch class
that is beneficial to everyone at any fitness level.

Beautiful music, subdued candle lighting, great techniques
and a peaceful, relaxing atmosphere are just a few of the features that make this
one of the most popular programs in the Capital District since 1995.

The program is held at the Tenkara Karate School
every Saturday from 10:15 - 11:00AM.
All fitness levels are welcome and no reservations are necessary.

Class fee will apply. Call 1-800-994-5095 for additional information.

An exciting All Sports Conditioning class that incorporates
plyometric training, muscle strengthening and aerobic conditioning.
This class will help you build speed, agility, balance and inner core stability.
Perfect for an athlete involved in any kind of sport
or for any individuals looking for a new aerobic challenge.

Class meets every Saturday at 9:15 - 10:00AM.

Class fee will apply. Call 1-800-994-5095 for additional information.